Cold Plunges and Saunas for Modern Living
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Feel more alive every day
Be ready for what comes your way. Ikotherm gives you the tools to empower yourself and others.
Bring wellness into any part of life
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HOME
Experience the luxury of professional wellness at home with a sauna or cold plunge. Boost immunity, recovery, and restore balance. Make good things simple.
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GYM
Differentiate your gym with premium recovery experiences. Attract new members, increase retention, and boost revenue. Make your space unforgettable.
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WORK
Enhance your workplace with saunas and cold plunges. Boost employee morale, reduce stress, and increase efficiency. Make wellbeing part of your culture.
FAQs
What is Ikotherm?
Ikotherm is a European brand dedicated to premium cold plunges, cold tubs, and saunas accessible to homes, gyms, and wellness spaces. Our mission is to help people recover faster, build resilience, and unlock peak performance through heat and cold exposure.
What is biohacking?
Biohacking is the practice of using science and lifestyle tools to optimize the way you feel and perform. Cold plunges and saunas are two of the simplest and most effective entry points into biohacking, delivering proven benefits for recovery, resilience, and everyday well-being.
What are the benefits of cold plunging?
Regular cold exposure can reduce inflammation, boost circulation, improve mood and focus, speed up muscle recovery, and build resilience. Many people also report better sleep and a stronger immune response.
What are the benefits of sauna use?
Heat exposure improves circulation, reduces stress, supports detoxification, enhances cardiovascular health, and promotes muscle recovery. Regular sauna use has also been linked to improved longevity.
Is cold exposure or sauna use safe for everyone?
Both are safe for most people, but those with certain health conditions should consult with a healthcare professional before use.
